Download Our Free Beginner-Friendly Lower Body Sample Workout
Get a taste of the Primed To Perform system used by hundreds of performers across the West End, UK tours, cruise ships, and beyond.
This beginner-friendly session works on the 6 fundamentals of staying show-fit:
Plyometrics
Power
Strength
Conditioning
Injury Prevention
+ Flexibility
Whether you're completely new to the gym or looking for a structured starting point, this workout will show you exactly how we help performers build strong, resilient, and performance-ready bodies.
Please note: this is a general sample workout and isn't personalised to your body, goals, injury history, or performance schedule. It also doesn't include the progression, coaching support, and ongoing adjustments that are essential for long-term results.
If you'd like to learn more about how we coach performers and the systems we use to help them become stronger, more energised, and more resilient, check out our YouTube video where we break down exactly what it's like to work with us: